Nicholas Pryszlak 11:20 row
2,954
Meters
11:20.0
Time
1:55.0
Pace
210
Calories
146
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 28 |
| Stroke Count | 319 |
| Drag Factor | 216 |
July 12, 2026 15:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:20.0 | 2,954 | 1:55.0 | 230 | 1111 | 210 | 28 | 146 |
| 3:00.0 | 774 | 1:56.2 | 223 | 1080 | 54 | 28 | 152 |
| 6:00.0 | 763 | 1:57.9 | 213 | 1040 | 52 | 28 | 141 |
| 9:00.0 | 789 | 1:54.0 | 236 | 1140 | 57 | 28 | 155 |
| 11:20.0 | 629 | 1:51.2 | 254 | 1208 | 47 | 28 | 139 |
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Workout Graph
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