Nicholas Pryszlak 14:00 row
4,038
Meters
14:00.0
Time
1:44.0
Pace
326
Calories
150
Heart Rate
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 30 |
| Stroke Count | 423 |
| Drag Factor | 199 |
July 13, 2026 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:00.0 | 4,038 | 1:44.0 | 311 | 1397 | 326 | 30 | 150 |
| 3:00.0 | 863 | 1:44.2 | 309 | 1380 | 69 | 31 | 144 |
| 6:00.0 | 864 | 1:44.1 | 310 | 1400 | 70 | 31 | 152 |
| 9:00.0 | 864 | 1:44.1 | 310 | 1380 | 69 | 30 | 157 |
| 12:00.0 | 864 | 1:44.1 | 310 | 1400 | 70 | 30 | 149 |
| 14:00.0 | 583 | 1:42.9 | 321 | 1440 | 48 | 30 | 151 |
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Workout Graph
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