Nicholas Pryszlak v1:00/1:00r...7 SkiErg
4,672
Meters
16:00.0
Time
1:42.7
Pace
376
Calories
138
Heart Rate
| Rest Distance | 880 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,552 |
| Overall Time | 23:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 40 |
| Stroke Count | 879 |
| Drag Factor | 112 |
July 13, 2026 17:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,672 | 1:42.7 | 323 | 1410 | 40 | 138 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 45 | 72 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1380 | 42 | 125 | |
| r: 1:00 | 134 | ||||||
| 3:00.0 | 862 | 1:44.4 | 308 | 1360 | 41 | ||
| r: 1:00 | 132 | ||||||
| 4:00.0 | 1,155 | 1:43.8 | 312 | 1380 | 40 | 146 | |
| r: 1:00 | 121 | ||||||
| 3:00.0 | 875 | 1:42.8 | 322 | 1400 | 39 | 158 | |
| r: 1:00 | 116 | ||||||
| 2:00.0 | 592 | 1:41.3 | 336 | 1440 | 40 | 164 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 43 | 167 | |
| r: 1:00 | 113 | ||||||
| r880 |
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Workout Graph
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