Nicholas Pryszlak v500m/1:00r...6 row
3,000
Meters
9:23.8
Time
1:33.9
Pace
278
Calories
152
Heart Rate
| Rest Distance | 906 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,906 |
| Overall Time | 15:23.8 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1775 |
| Stroke Rate | 31 |
| Stroke Count | 453 |
| Drag Factor | 199 |
July 14, 2026 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:23.8 | 3,000 | 1:33.9 | 422 | 1775 | 31 | 152 | |
| 1:33.6 | 500 | 1:33.6 | 427 | 1769 | 33 | 157 | |
| r: 1:00 | 171 | ||||||
| 1:33.6 | 500 | 1:33.6 | 427 | 1807 | 33 | 146 | |
| r: 1:00 | 158 | ||||||
| 1:33.4 | 500 | 1:33.4 | 430 | 1811 | 31 | 151 | |
| r: 1:00 | 151 | ||||||
| 1:33.9 | 500 | 1:33.9 | 423 | 1763 | 31 | 155 | |
| r: 1:00 | 145 | ||||||
| 1:34.7 | 500 | 1:34.7 | 412 | 1748 | 31 | 152 | |
| r: 1:00 | 143 | ||||||
| 1:34.6 | 500 | 1:34.6 | 413 | 1750 | 31 | 151 | |
| r: 1:00 | 138 | ||||||
| r906 |
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Workout Graph
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