Nicholas Pryszlak 11:00 row
2,803
Meters
11:00.0
Time
1:57.7
Pace
193
Calories
157
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 28 |
| Stroke Count | 307 |
| Drag Factor | 199 |
July 14, 2026 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,803 | 1:57.7 | 214 | 1052 | 193 | 28 | 157 |
| 3:00.0 | 756 | 1:59.0 | 207 | 1020 | 51 | 28 | 195 |
| 6:00.0 | 760 | 1:58.4 | 211 | 1040 | 52 | 28 | 148 |
| 9:00.0 | 771 | 1:56.7 | 220 | 1080 | 54 | 28 | 143 |
| 11:00.0 | 517 | 1:56.0 | 224 | 1080 | 36 | 28 | 142 |
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Workout Graph
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