Nicholas Pryszlak v4:00/2:00r...4 SkiErg
4,612
Meters
16:00.0
Time
1:44.0
Pace
366
Calories
73
Heart Rate
| Rest Distance | 1,163 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,775 |
| Overall Time | 24:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 40 |
| Stroke Count | 919 |
| Drag Factor | 111 |
July 15, 2026 03:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,612 | 1:44.0 | 310 | 1372 | 40 | 73 | |
| 4:00.0 | 1,144 | 1:44.8 | 303 | 1350 | 42 | 73 | |
| r: 2:00 | 293 | ||||||
| 4:00.0 | 1,151 | 1:44.2 | 309 | 1365 | 40 | 73 | |
| r: 2:00 | 264 | ||||||
| 4:00.0 | 1,157 | 1:43.7 | 314 | 1380 | 40 | 73 | |
| r: 2:00 | 258 | ||||||
| 4:00.0 | 1,160 | 1:43.4 | 316 | 1395 | 40 | 73 | |
| r: 2:00 | 348 | ||||||
| r1,163 |
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Workout Graph
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