Nicholas Pryszlak 14:00 row
3,823
Meters
14:00.0
Time
1:49.8
Pace
287
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 29 |
| Stroke Count | 413 |
| Drag Factor | 198 |
July 15, 2026 15:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,823 | 1:49.8 | 264 | 1230 | 287 | 29 |
| 3:00.0 | 800 | 1:52.5 | 246 | 1160 | 58 | 30 |
| 6:00.0 | 820 | 1:49.7 | 265 | 1220 | 61 | 30 |
| 9:00.0 | 825 | 1:49.0 | 270 | 1260 | 63 | 29 |
| 12:00.0 | 826 | 1:48.9 | 271 | 1260 | 63 | 29 |
| 14:00.0 | 553 | 1:48.4 | 274 | 1260 | 42 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.