Nicholas Pryszlak v8:00/3:00r...4 SkiErg
5,703
Meters
20:00.0
Time
1:45.2
Pace
446
Calories
138
Heart Rate
| Rest Distance | 1,744 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,447 |
| Overall Time | 32:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 39 |
| Stroke Count | 1207 |
| Drag Factor | 109 |
July 16, 2026 01:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,703 | 1:45.2 | 301 | 1338 | 39 | 138 | |
| 8:00.0 | 2,241 | 1:47.0 | 285 | 1282 | 39 | 105 | |
| r: 3:00 | 427 | ||||||
| 6:00.0 | 1,705 | 1:45.5 | 297 | 1330 | 39 | 138 | |
| r: 3:00 | 374 | ||||||
| 4:00.0 | 1,155 | 1:43.8 | 312 | 1380 | 39 | 155 | |
| r: 3:00 | 393 | ||||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1500 | 42 | 154 | |
| r: 3:00 | 550 | ||||||
| r1,744 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.