Nicholas Pryszlak v1:00/1:00r...12 row
3,860
Meters
12:00.0
Time
1:33.2
Pace
358
Calories
| Rest Distance | 1,837 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,697 |
| Overall Time | 24:00.0 |
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 1790 |
| Stroke Rate | 32 |
| Stroke Count | 692 |
| Drag Factor | 195 |
July 17, 2026 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,860 | 1:33.2 | 431 | 1790 | 32 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1740 | 34 | |
| r: 1:00 | 181 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 33 | |
| r: 1:00 | 164 | |||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1800 | 32 | |
| r: 1:00 | 164 | |||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1800 | 32 | |
| r: 1:00 | 158 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1800 | 32 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1800 | 32 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1800 | 32 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1800 | 32 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1800 | 32 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1800 | 32 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1800 | 32 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1800 | 32 | |
| r: 1:00 | 139 | |||||
| r1,837 |
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Workout Graph
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