Nicholas Pryszlak 21:00 row
5,903
Meters
21:00.0
Time
1:46.7
Pace
461
Calories
154
Heart Rate
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 29 |
| Stroke Count | 628 |
| Drag Factor | 198 |
July 18, 2026 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,903 | 1:46.7 | 288 | 1317 | 461 | 29 | 154 |
| 5:00.0 | 1,434 | 1:44.6 | 306 | 1368 | 114 | 31 | 151 |
| 10:00.0 | 1,427 | 1:45.1 | 301 | 1368 | 114 | 30 | 149 |
| 15:00.0 | 1,390 | 1:47.9 | 279 | 1284 | 107 | 30 | 150 |
| 20:00.0 | 1,373 | 1:49.2 | 268 | 1248 | 104 | 29 | 159 |
| 21:00.0 | 279 | 1:47.5 | 282 | 1320 | 22 | 29 | 163 |
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Workout Graph
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