Nicholas Pryszlak v5:00/2:00r...5 SkiErg
4,377
Meters
15:00.0
Time
1:42.8
Pace
353
Calories
155
Heart Rate
| Rest Distance | 1,504 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,881 |
| Overall Time | 25:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 40 |
| Stroke Count | 939 |
| Drag Factor | 109 |
July 18, 2026 19:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,377 | 1:42.8 | 322 | 1412 | 40 | 155 | |
| 5:00.0 | 1,444 | 1:43.8 | 312 | 1380 | 40 | 151 | |
| r: 2:00 | 277 | ||||||
| 4:00.0 | 1,160 | 1:43.4 | 316 | 1395 | 39 | 142 | |
| r: 2:00 | 265 | ||||||
| 3:00.0 | 874 | 1:42.9 | 321 | 1400 | 40 | 156 | |
| r: 2:00 | 248 | ||||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1440 | 40 | 168 | |
| r: 2:00 | 248 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 44 | 160 | |
| r: 2:00 | 466 | ||||||
| r1,504 |
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Workout Graph
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