Nicholas Pryszlak v500m/2:00r...5 SkiErg
3,500
Meters
11:55.1
Time
1:42.1
Pace
284
Calories
152
Heart Rate
| Rest Distance | 1,965 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,465 |
| Overall Time | 21:55.1 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 40 |
| Stroke Count | 823 |
| Drag Factor | 112 |
July 19, 2026 21:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:55.1 | 3,500 | 1:42.1 | 328 | 1429 | 40 | 152 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1513 | 45 | ||
| r: 2:00 | 386 | ||||||
| 3:27.7 | 1,000 | 1:43.8 | 312 | 1369 | 40 | ||
| r: 2:00 | 395 | ||||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1518 | 42 | 148 | |
| r: 2:00 | 366 | ||||||
| 3:28.0 | 1,000 | 1:44.0 | 311 | 1367 | 39 | 151 | |
| r: 2:00 | 372 | ||||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1513 | 41 | 158 | |
| r: 2:00 | 446 | ||||||
| r1,965 |
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Workout Graph
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