Nicholas Pryszlak v2:30/0:30r...10 row
7,230
Meters
25:00.0
Time
1:43.7
Pace
583
Calories
143
Heart Rate
| Rest Distance | 717 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,947 |
| Overall Time | 30:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 30 |
| Stroke Count | 867 |
| Drag Factor | 199 |
July 20, 2026 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,230 | 1:43.7 | 314 | 1399 | 30 | 143 | |
| 2:30.0 | 719 | 1:44.3 | 308 | 1368 | 31 | 101 | |
| r: 0:30 | 88 | ||||||
| 2:30.0 | 720 | 1:44.1 | 310 | 1392 | 30 | 152 | |
| r: 0:30 | 82 | ||||||
| 2:30.0 | 721 | 1:44.0 | 311 | 1392 | 30 | 152 | |
| r: 0:30 | 75 | ||||||
| 2:30.0 | 721 | 1:44.0 | 311 | 1392 | 30 | 101 | |
| r: 0:30 | 70 | ||||||
| 2:30.0 | 721 | 1:44.0 | 311 | 1392 | 30 | 149 | |
| r: 0:30 | 71 | ||||||
| 2:30.0 | 721 | 1:44.0 | 311 | 1392 | 30 | 101 | |
| r: 0:30 | 67 | ||||||
| 2:30.0 | 722 | 1:43.8 | 312 | 1392 | 30 | 169 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 722 | 1:43.8 | 312 | 1392 | 30 | 169 | |
| r: 0:30 | 68 | ||||||
| 2:30.0 | 723 | 1:43.7 | 314 | 1392 | 30 | 169 | |
| r: 0:30 | 65 | ||||||
| 2:30.0 | 740 | 1:41.3 | 336 | 1488 | 30 | 169 | |
| r: 0:30 | 62 | ||||||
| r717 |
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Workout Graph
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