Nicholas Pryszlak v3:00/2:00r...6 SkiErg
5,171
Meters
18:00.0
Time
1:44.4
Pace
407
Calories
140
Heart Rate
| Rest Distance | 1,707 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,878 |
| Overall Time | 30:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 40 |
| Stroke Count | 1139 |
| Drag Factor | 109 |
July 21, 2026 03:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,171 | 1:44.4 | 307 | 1356 | 40 | 140 | |
| 3:00.0 | 859 | 1:44.7 | 304 | 1340 | 42 | 112 | |
| r: 2:00 | 314 | ||||||
| 3:00.0 | 864 | 1:44.1 | 310 | 1360 | 41 | 112 | |
| r: 2:00 | 285 | ||||||
| 3:00.0 | 862 | 1:44.4 | 308 | 1360 | 40 | 147 | |
| r: 2:00 | 261 | ||||||
| 3:00.0 | 863 | 1:44.2 | 309 | 1360 | 40 | 156 | |
| r: 2:00 | 247 | ||||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1360 | 39 | 160 | |
| r: 2:00 | 245 | ||||||
| 3:00.0 | 863 | 1:44.2 | 309 | 1360 | 40 | 158 | |
| r: 2:00 | 355 | ||||||
| r1,707 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.