Nicholas Pryszlak v4:00/2:00r...7 row
5,561
Meters
19:00.0
Time
1:42.4
Pace
454
Calories
| Rest Distance | 2,509 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,070 |
| Overall Time | 33:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 30 |
| Stroke Count | 969 |
| Drag Factor | 199 |
August 05, 2026 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,561 | 1:42.4 | 325 | 1433 | 30 | |
| 4:00.0 | 1,157 | 1:43.7 | 314 | 1395 | 32 | |
| r: 2:00 | 378 | |||||
| 3:00.0 | 871 | 1:43.3 | 317 | 1400 | 31 | |
| r: 2:00 | 371 | |||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1530 | 32 | |
| r: 2:00 | 370 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 31 | |
| r: 2:00 | 364 | |||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1530 | 31 | |
| r: 2:00 | 320 | |||||
| 3:00.0 | 869 | 1:43.5 | 315 | 1400 | 30 | |
| r: 2:00 | 323 | |||||
| 4:00.0 | 1,154 | 1:43.9 | 311 | 1395 | 29 | |
| r: 2:00 | 383 | |||||
| r2,509 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.