Nicholas Pryszlak v1:00/1:00r...7 row
3,079
Meters
10:00.0
Time
1:37.4
Pace
270
Calories
133
Heart Rate
| Rest Distance | 1,246 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,325 |
| Overall Time | 17:00.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1620 |
| Stroke Rate | 31 |
| Stroke Count | 511 |
| Drag Factor | 199 |
August 06, 2026 05:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,079 | 1:37.4 | 378 | 1620 | 31 | 133 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1620 | 34 | 84 | |
| r: 1:00 | 202 | ||||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1530 | 32 | 84 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1680 | 32 | 150 | |
| r: 1:00 | 185 | ||||||
| 2:00.0 | 612 | 1:38.0 | 371 | 1590 | 32 | 152 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1680 | 32 | 151 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 613 | 1:37.8 | 373 | 1620 | 31 | 156 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1740 | 31 | 160 | |
| r: 1:00 | 172 | ||||||
| r1,246 |
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Workout Graph
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