Nicholas Pryszlak v1000m/2:00r...6 row
6,000
Meters
20:34.4
Time
1:42.8
Pace
491
Calories
162
Heart Rate
| Rest Distance | 2,020 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,020 |
| Overall Time | 32:34.4 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 29 |
| Stroke Count | 926 |
| Drag Factor | 197 |
August 07, 2026 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:34.4 | 6,000 | 1:42.8 | 322 | 1431 | 29 | 162 | |
| 3:25.9 | 1,000 | 1:42.9 | 321 | 1416 | 31 | 148 | |
| r: 2:00 | 366 | ||||||
| 3:24.3 | 1,000 | 1:42.1 | 328 | 1462 | 30 | 144 | |
| r: 2:00 | 359 | ||||||
| 3:24.3 | 1,000 | 1:42.1 | 328 | 1462 | 30 | 155 | |
| r: 2:00 | 334 | ||||||
| 3:24.3 | 1,000 | 1:42.1 | 328 | 1462 | 29 | 176 | |
| r: 2:00 | 305 | ||||||
| 3:26.5 | 1,000 | 1:43.2 | 318 | 1412 | 29 | 177 | |
| r: 2:00 | 280 | ||||||
| 3:29.2 | 1,000 | 1:44.6 | 306 | 1376 | 29 | 175 | |
| r: 2:00 | 376 | ||||||
| r2,020 |
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Workout Graph
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