Nicholas Pryszlak v3:00/2:00r...5 row
4,424
Meters
15:00.0
Time
1:41.7
Pace
367
Calories
149
Heart Rate
| Rest Distance | 1,702 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,126 |
| Overall Time | 25:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 30 |
| Stroke Count | 726 |
| Drag Factor | 195 |
August 09, 2026 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,424 | 1:41.7 | 333 | 1468 | 30 | 149 | |
| 3:00.0 | 887 | 1:41.4 | 335 | 1480 | 32 | 153 | |
| r: 2:00 | 347 | ||||||
| 3:00.0 | 886 | 1:41.5 | 334 | 1480 | 31 | 150 | |
| r: 2:00 | 314 | ||||||
| 3:00.0 | 884 | 1:41.8 | 332 | 1460 | 30 | 154 | |
| r: 2:00 | 307 | ||||||
| 3:00.0 | 884 | 1:41.8 | 332 | 1460 | 30 | 142 | |
| r: 2:00 | 308 | ||||||
| 3:00.0 | 884 | 1:41.8 | 332 | 1460 | 30 | 149 | |
| r: 2:00 | 426 | ||||||
| r1,702 |
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Workout Graph
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