Nicholas Pryszlak v500m/1:00r...6 SkiErg
3,000
Meters
10:03.7
Time
1:40.6
Pace
248
Calories
137
Heart Rate
| Rest Distance | 841 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,841 |
| Overall Time | 16:03.7 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1478 |
| Stroke Rate | 42 |
| Stroke Count | 632 |
| Drag Factor | 110 |
August 10, 2026 23:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:03.7 | 3,000 | 1:40.6 | 344 | 1478 | 42 | 137 | |
| 1:40.8 | 500 | 1:40.8 | 342 | 1464 | 44 | 67 | |
| r: 1:00 | 160 | ||||||
| 1:41.6 | 500 | 1:41.6 | 334 | 1452 | 44 | 132 | |
| r: 1:00 | 155 | ||||||
| 1:41.2 | 500 | 1:41.2 | 338 | 1458 | 42 | 132 | |
| r: 1:00 | 137 | ||||||
| 1:40.7 | 500 | 1:40.7 | 343 | 1465 | 42 | 161 | |
| r: 1:00 | 135 | ||||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1513 | 42 | 166 | |
| r: 1:00 | 133 | ||||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1521 | 42 | 169 | |
| r: 1:00 | 121 | ||||||
| r841 |
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Workout Graph
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