Nicholas Pryszlak 14:00 row
3,561
Meters
14:00.0
Time
1:57.9
Pace
245
Calories
140
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 27 |
| Stroke Count | 387 |
| Drag Factor | 216 |
August 10, 2026 23:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,561 | 1:57.9 | 213 | 1050 | 245 | 27 | 140 |
| 3:00.0 | 757 | 1:58.8 | 208 | 1020 | 51 | 28 | 138 |
| 6:00.0 | 760 | 1:58.4 | 211 | 1040 | 52 | 28 | 138 |
| 9:00.0 | 762 | 1:58.1 | 212 | 1060 | 53 | 27 | 143 |
| 12:00.0 | 765 | 1:57.6 | 215 | 1060 | 53 | 27 | 141 |
| 14:00.0 | 517 | 1:56.0 | 224 | 1080 | 36 | 28 | 143 |
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Workout Graph
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