Nicholas Pryszlak v250m/0:45r...12 row
3,000
Meters
9:10.9
Time
1:31.8
Pace
286
Calories
143
Heart Rate
| Rest Distance | 1,445 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,445 |
| Overall Time | 18:10.9 |
| Average Watts | 452 |
|---|---|
| Calories Per Hour | 1868 |
| Stroke Rate | 33 |
| Stroke Count | 537 |
| Drag Factor | 194 |
August 11, 2026 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:10.9 | 3,000 | 1:31.8 | 452 | 1868 | 33 | 143 | |
| 0:46.8 | 250 | 1:33.6 | 427 | 1769 | 35 | 72 | |
| r: 0:45 | 139 | ||||||
| 0:46.3 | 250 | 1:32.6 | 441 | 1788 | 34 | 72 | |
| r: 0:45 | 131 | ||||||
| 0:46.1 | 250 | 1:32.2 | 447 | 1874 | 34 | 145 | |
| r: 0:45 | 128 | ||||||
| 0:46.0 | 250 | 1:32.0 | 449 | 1878 | 33 | 145 | |
| r: 0:45 | 125 | ||||||
| 0:45.9 | 250 | 1:31.8 | 452 | 1882 | 33 | 146 | |
| r: 0:45 | 122 | ||||||
| 0:45.8 | 250 | 1:31.6 | 455 | 1886 | 33 | 152 | |
| r: 0:45 | 119 | ||||||
| 0:45.7 | 250 | 1:31.4 | 458 | 1890 | 33 | 161 | |
| r: 0:45 | 119 | ||||||
| 0:45.6 | 250 | 1:31.2 | 461 | 1894 | 33 | 162 | |
| r: 0:45 | 117 | ||||||
| 0:45.8 | 250 | 1:31.6 | 455 | 1886 | 33 | 164 | |
| r: 0:45 | 115 | ||||||
| 0:45.7 | 250 | 1:31.4 | 458 | 1890 | 33 | 163 | |
| r: 0:45 | 117 | ||||||
| 0:45.7 | 250 | 1:31.4 | 458 | 1890 | 31 | 169 | |
| r: 0:45 | 108 | ||||||
| 0:45.5 | 250 | 1:31.0 | 464 | 1898 | 32 | 168 | |
| r: 0:45 | 105 | ||||||
| r1,445 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.