Nicholas Pryszlak 12:00 SkiErg
3,289
Meters
12:00.0
Time
1:49.4
Pace
245
Calories
160
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 37 |
| Stroke Count | 453 |
| Drag Factor | 112 |
August 11, 2026 23:55:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,289 | 1:49.4 | 267 | 1225 | 245 | 37 | 160 |
| 3:00.0 | 808 | 1:51.3 | 253 | 1160 | 58 | 39 | 160 |
| 6:00.0 | 816 | 1:50.2 | 261 | 1220 | 61 | 37 | 160 |
| 9:00.0 | 828 | 1:48.6 | 273 | 1240 | 62 | 37 | 160 |
| 12:00.0 | 838 | 1:47.3 | 283 | 1280 | 64 | 38 | 160 |
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Workout Graph
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