Nicholas Pryszlak 14:00 row
3,641
Meters
14:00.0
Time
1:55.3
Pace
258
Calories
163
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 28 |
| Stroke Count | 395 |
| Drag Factor | 213 |
August 14, 2026 22:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,641 | 1:55.3 | 228 | 1105 | 258 | 28 | 163 |
| 3:00.0 | 763 | 1:57.9 | 213 | 1040 | 52 | 29 | 141 |
| 6:00.0 | 770 | 1:56.8 | 219 | 1080 | 54 | 28 | 197 |
| 9:00.0 | 787 | 1:54.3 | 234 | 1120 | 56 | 28 | 189 |
| 12:00.0 | 792 | 1:53.6 | 239 | 1140 | 57 | 28 | 145 |
| 14:00.0 | 529 | 1:53.4 | 240 | 1170 | 39 | 28 | 146 |
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Workout Graph
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