Nicholas Pryszlak 12:00 row
3,155
Meters
12:00.0
Time
1:54.1
Pace
226
Calories
139
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 27 |
| Stroke Count | 331 |
| Drag Factor | 216 |
August 15, 2026 01:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,155 | 1:54.1 | 236 | 1130 | 226 | 27 | 139 |
| 3:00.0 | 787 | 1:54.3 | 234 | 1120 | 56 | 28 | 134 |
| 6:00.0 | 783 | 1:54.9 | 230 | 1120 | 56 | 28 | 138 |
| 9:00.0 | 789 | 1:54.0 | 236 | 1120 | 56 | 27 | 139 |
| 12:00.0 | 796 | 1:53.0 | 242 | 1160 | 58 | 27 | 147 |
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Workout Graph
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