Nicholas Pryszlak v3:00/2:00r...6 SkiErg
5,205
Meters
18:00.0
Time
1:43.7
Pace
415
Calories
156
Heart Rate
| Rest Distance | 1,674 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,879 |
| Overall Time | 30:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 39 |
| Stroke Count | 1118 |
| Drag Factor | 111 |
August 15, 2026 21:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,205 | 1:43.7 | 313 | 1383 | 39 | 156 | |
| 3:00.0 | 861 | 1:44.5 | 306 | 1360 | 41 | 147 | |
| r: 2:00 | 302 | ||||||
| 3:00.0 | 866 | 1:43.9 | 312 | 1380 | 41 | 133 | |
| r: 2:00 | 272 | ||||||
| 3:00.0 | 862 | 1:44.4 | 308 | 1360 | 39 | 155 | |
| r: 2:00 | 263 | ||||||
| 3:00.0 | 871 | 1:43.3 | 317 | 1400 | 39 | 167 | |
| r: 2:00 | 251 | ||||||
| 3:00.0 | 872 | 1:43.2 | 318 | 1400 | 38 | 165 | |
| r: 2:00 | 246 | ||||||
| 3:00.0 | 872 | 1:43.2 | 318 | 1400 | 38 | 174 | |
| r: 2:00 | 340 | ||||||
| r1,674 |
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Workout Graph
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