Nicholas Pryszlak 16:00 row
4,389
Meters
16:00.0
Time
1:49.3
Pace
333
Calories
152
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 27 |
| Stroke Count | 447 |
| Drag Factor | 218 |
August 16, 2026 00:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,389 | 1:49.3 | 268 | 1248 | 333 | 27 | 152 |
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1230 | 82 | 28 | 139 |
| 8:00.0 | 1,097 | 1:49.3 | 267 | 1260 | 84 | 28 | 148 |
| 12:00.0 | 1,096 | 1:49.4 | 267 | 1245 | 83 | 27 | 155 |
| 16:00.0 | 1,101 | 1:48.9 | 270 | 1260 | 84 | 28 | 167 |
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Workout Graph
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