Nicholas Pryszlak v500m/2:00r...8 SkiErg
4,000
Meters
13:18.3
Time
1:39.7
Pace
335
Calories
167
Heart Rate
| Rest Distance | 2,073 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,073 |
| Overall Time | 29:18.3 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1510 |
| Stroke Rate | 42 |
| Stroke Count | 1092 |
| Drag Factor | 108 |
August 16, 2026 20:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:18.3 | 4,000 | 1:39.7 | 352 | 1510 | 42 | 167 | |
| 1:38.2 | 500 | 1:38.2 | 370 | 1576 | 46 | 167 | |
| r: 2:00 | 279 | ||||||
| 1:38.7 | 500 | 1:38.7 | 364 | 1531 | 44 | 167 | |
| r: 2:00 | 250 | ||||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 42 | ||
| r: 2:00 | 250 | ||||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1516 | 42 | 167 | |
| r: 2:00 | 240 | ||||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1516 | 42 | 167 | |
| r: 2:00 | 249 | ||||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1515 | 41 | ||
| r: 2:00 | 227 | ||||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1512 | 41 | 167 | |
| r: 2:00 | 211 | ||||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 39 | 167 | |
| r: 2:00 | 367 | ||||||
| r2,073 |
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Workout Graph
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