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Nicholas Pryszlak v0:45/0:45r...20 row

4,823

Meters

15:00.0

Time

1:33.3

Pace

446

Calories

149

Heart Rate

Rest Distance2,294
Rest Time15:00.0
Overall Distance7,117
Overall Time30:00.0
Average Watts431
Calories Per Hour1784
Stroke Rate32
Stroke Count870
Drag Factor194

August 17, 2026 09:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,823 1:33.3 431 1784 32 149
0:45.0 237 1:34.9 409 1680 35 81
r: 0:45 141
0:45.0 238 1:34.5 414 1680 33 81
r: 0:45 131
0:45.0 239 1:34.1 419 1760 32 81
r: 0:45 124
0:45.0 240 1:33.7 425 1760 33 143
r: 0:45 122
0:45.0 239 1:34.1 419 1760 32 153
r: 0:45 119
0:45.0 239 1:34.1 419 1760 32 151
r: 0:45 116
0:45.0 240 1:33.7 425 1760 32 159
r: 0:45 118
0:45.0 240 1:33.7 425 1760 32 157
r: 0:45 113
0:45.0 241 1:33.3 430 1760 32 158
r: 0:45 115
0:45.0 241 1:33.3 430 1760 32 161
r: 0:45 117
0:45.0 242 1:32.9 435 1760 32 158
r: 0:45 114
0:45.0 241 1:33.3 430 1760 32 165
r: 0:45 109
0:45.0 243 1:32.5 441 1840 32 163
r: 0:45 115
0:45.0 241 1:33.3 430 1760 32 162
r: 0:45 110
0:45.0 243 1:32.5 441 1840 32 168
r: 0:45 108
0:45.0 242 1:32.9 435 1840 32 171
r: 0:45 106
0:45.0 243 1:32.5 441 1840 32 170
r: 0:45 104
0:45.0 243 1:32.5 441 1840 32 168
r: 0:45 106
0:45.0 243 1:32.5 441 1840 32 169
r: 0:45 106
0:45.0 246 1:31.4 457 1920 32 173
r: 0:45 100
r2,294

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Workout Graph

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