Nicholas Pryszlak v1:00/1:00r...7 row
5,268
Meters
17:30.0
Time
1:39.6
Pace
450
Calories
153
Heart Rate
| Rest Distance | 3,057 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,325 |
| Overall Time | 35:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1542 |
| Stroke Rate | 30 |
| Stroke Count | 998 |
| Drag Factor | 195 |
August 18, 2026 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 5,268 | 1:39.6 | 354 | 1542 | 30 | 153 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1740 | 34 | 135 | |
| r: 1:00 | 179 | ||||||
| 1:30.0 | 458 | 1:38.2 | 369 | 1600 | 32 | 145 | |
| r: 1:30 | 256 | ||||||
| 2:00.0 | 605 | 1:39.1 | 359 | 1560 | 31 | 145 | |
| r: 2:00 | 340 | ||||||
| 2:30.0 | 752 | 1:39.7 | 353 | 1536 | 30 | 160 | |
| r: 2:30 | 419 | ||||||
| 3:00.0 | 902 | 1:39.7 | 352 | 1540 | 30 | 162 | |
| r: 3:00 | 471 | ||||||
| 3:30.0 | 1,053 | 1:39.7 | 353 | 1542 | 30 | 151 | |
| r: 3:30 | 532 | ||||||
| 4:00.0 | 1,181 | 1:41.6 | 334 | 1470 | 29 | 175 | |
| r: 4:00 | 860 | ||||||
| r3,057 |
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Workout Graph
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