Nicholas Pryszlak v1:40/0:20r...10 SkiErg
4,705
Meters
16:40.0
Time
1:46.2
Pace
360
Calories
| Rest Distance | 475 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,180 |
| Overall Time | 20:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 39 |
| Stroke Count | 745 |
| Drag Factor | 110 |
August 19, 2026 01:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,705 | 1:46.2 | 292 | 1296 | 39 | |
| 1:40.0 | 463 | 1:47.9 | 278 | 1260 | 41 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 466 | 1:47.2 | 283 | 1260 | 40 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 468 | 1:46.8 | 287 | 1296 | 40 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 469 | 1:46.6 | 289 | 1296 | 40 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 469 | 1:46.6 | 289 | 1296 | 39 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 472 | 1:45.9 | 294 | 1296 | 39 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 473 | 1:45.7 | 296 | 1296 | 39 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 472 | 1:45.9 | 294 | 1296 | 38 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 470 | 1:46.3 | 291 | 1296 | 38 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 481 | 1:43.9 | 312 | 1368 | 39 | |
| r: 0:20 | 47 | |||||
| r475 |
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Workout Graph
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