Nicholas Pryszlak 10:00 row
2,553
Meters
10:00.0
Time
1:57.5
Pace
177
Calories
153
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 27 |
| Stroke Count | 272 |
| Drag Factor | 219 |
August 19, 2026 22:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,553 | 1:57.5 | 216 | 1062 | 177 | 27 | 153 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1050 | 35 | 27 | 157 |
| 4:00.0 | 507 | 1:58.3 | 211 | 1050 | 35 | 27 | 157 |
| 6:00.0 | 511 | 1:57.4 | 216 | 1050 | 35 | 27 | 157 |
| 8:00.0 | 512 | 1:57.1 | 217 | 1080 | 36 | 28 | 149 |
| 10:00.0 | 514 | 1:56.7 | 220 | 1080 | 36 | 27 | 145 |
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Workout Graph
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