Nicholas Pryszlak 18:00 row
4,913
Meters
18:00.0
Time
1:49.9
Pace
369
Calories
162
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 29 |
| Stroke Count | 533 |
| Drag Factor | 197 |
August 20, 2026 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,913 | 1:49.9 | 264 | 1230 | 369 | 29 | 162 |
| 4:00.0 | 1,140 | 1:45.2 | 300 | 1350 | 90 | 31 | 159 |
| 8:00.0 | 1,092 | 1:49.8 | 264 | 1230 | 82 | 30 | 155 |
| 12:00.0 | 1,069 | 1:52.2 | 247 | 1170 | 78 | 29 | 161 |
| 16:00.0 | 1,074 | 1:51.7 | 251 | 1185 | 79 | 29 | 165 |
| 18:00.0 | 539 | 1:51.3 | 254 | 1200 | 40 | 29 | 171 |
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Workout Graph
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