Nicholas Pryszlak v500m/2:00r...5 SkiErg
3,500
Meters
11:54.8
Time
1:42.1
Pace
284
Calories
| Rest Distance | 1,413 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,913 |
| Overall Time | 21:54.8 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 41 |
| Stroke Count | 835 |
| Drag Factor | 109 |
August 20, 2026 19:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.8 | 3,500 | 1:42.1 | 329 | 1430 | 41 | |
| 1:38.6 | 500 | 1:38.6 | 365 | 1533 | 46 | |
| r: 2:00 | 292 | |||||
| 3:28.4 | 1,000 | 1:44.2 | 309 | 1364 | 41 | |
| r: 2:00 | 265 | |||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1518 | 43 | |
| r: 2:00 | 250 | |||||
| 3:28.4 | 1,000 | 1:44.2 | 309 | 1364 | 39 | |
| r: 2:00 | 240 | |||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1516 | 41 | |
| r: 2:00 | 366 | |||||
| r1,413 |
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Workout Graph
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