Nicholas Pryszlak v4:00/3:00r...4 row
4,755
Meters
16:00.0
Time
1:40.9
Pace
400
Calories
122
Heart Rate
| Rest Distance | 2,020 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,775 |
| Overall Time | 28:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 30 |
| Stroke Count | 802 |
| Drag Factor | 195 |
August 21, 2026 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,755 | 1:40.9 | 340 | 1500 | 30 | 122 | |
| 4:00.0 | 1,203 | 1:39.7 | 353 | 1545 | 32 | ||
| r: 3:00 | 490 | ||||||
| 4:00.0 | 1,203 | 1:39.7 | 353 | 1545 | 31 | 108 | |
| r: 3:00 | 454 | ||||||
| 4:00.0 | 1,179 | 1:41.7 | 332 | 1470 | 30 | 129 | |
| r: 3:00 | 462 | ||||||
| 4:00.0 | 1,169 | 1:42.6 | 324 | 1440 | 30 | 129 | |
| r: 3:00 | 614 | ||||||
| r2,020 |
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Workout Graph
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