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Nicholas Pryszlak v0:20/0:10r...24 SkiErg

2,475

Meters

8:00.0

Time

1:36.9

Pace

206

Calories

130

Heart Rate

Rest Distance1,915
Rest Time11:40.0
Overall Distance4,390
Overall Time19:40.0
Average Watts384
Calories Per Hour1545
Stroke Rate43
Stroke Count708
Drag Factor111

August 22, 2026 20:26:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,475 1:36.9 384 1545 43 130
0:20.0 103 1:37.0 382 1620 45 106
r: 0:10 38
0:20.0 106 1:34.3 417 1620 45 106
r: 0:10 35
0:20.0 104 1:36.1 394 1620 45 106
r: 0:10 35
0:20.0 102 1:38.0 371 1440 42 106
r: 0:10 33
0:20.0 103 1:37.0 382 1620 45 106
r: 0:10 30
0:20.0 103 1:37.0 382 1620 45 106
r: 0:10 32
0:20.0 104 1:36.1 394 1620 45 106
r: 0:10 32
0:20.0 104 1:36.1 394 1620 45 106
r: 4:00 667
0:20.0 104 1:36.1 394 1620 45 132
r: 0:10 33
0:20.0 105 1:35.2 405 1620 45 132
r: 0:10 34
0:20.0 104 1:36.1 394 1620 45 147
r: 0:10 32
0:20.0 103 1:37.0 382 1620 42 147
r: 0:10 29
0:20.0 102 1:38.0 371 1440 42 146
r: 0:10 29
0:20.0 102 1:38.0 371 1440 45 147
r: 0:10 32
0:20.0 102 1:38.0 371 1440 42 151
r: 0:10 33
0:20.0 103 1:37.0 382 1440 45 149
r: 4:00 542
0:20.0 105 1:35.2 405 1620 45 130
r: 0:10 37
0:20.0 105 1:35.2 405 1620 45 143
r: 0:10 33
0:20.0 103 1:37.0 382 1440 42 143
r: 0:10 31
0:20.0 102 1:38.0 371 1440 42 143
r: 0:10 32
0:20.0 101 1:39.0 361 1440 42 143
r: 0:10 29
0:20.0 99 1:41.0 340 1440 42 143
r: 0:10 28
0:20.0 100 1:40.0 350 1440 42 143
r: 0:10 35
0:20.0 105 1:35.2 405 1620 45 143
r: 0:10 24
r1,915

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