Nicholas Pryszlak v6:00/2:00r...6 row
4,506
Meters
15:00.0
Time
1:39.8
Pace
385
Calories
| Rest Distance | 1,995 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,501 |
| Overall Time | 27:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1540 |
| Stroke Rate | 31 |
| Stroke Count | 785 |
| Drag Factor | 192 |
August 23, 2026 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,506 | 1:39.8 | 351 | 1540 | 31 | |
| 6:00.0 | 1,741 | 1:43.3 | 317 | 1410 | 31 | |
| r: 2:00 | 340 | |||||
| 3:00.0 | 887 | 1:41.4 | 335 | 1480 | 31 | |
| r: 2:00 | 355 | |||||
| 3:00.0 | 888 | 1:41.3 | 336 | 1480 | 30 | |
| r: 2:00 | 348 | |||||
| 1:00.0 | 332 | 1:30.3 | 474 | 1980 | 34 | |
| r: 2:00 | 304 | |||||
| 1:00.0 | 332 | 1:30.3 | 474 | 1920 | 33 | |
| r: 2:00 | 295 | |||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1860 | 32 | |
| r: 2:00 | 353 | |||||
| r1,995 |
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Workout Graph
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