Nicholas Pryszlak v2:30/0:30r...10 row
7,027
Meters
25:00.0
Time
1:46.7
Pace
544
Calories
163
Heart Rate
| Rest Distance | 700 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,727 |
| Overall Time | 30:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 29 |
| Stroke Count | 855 |
| Drag Factor | 195 |
August 24, 2026 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,027 | 1:46.7 | 288 | 1305 | 29 | 163 | |
| 2:30.0 | 716 | 1:44.7 | 305 | 1368 | 31 | 152 | |
| r: 0:30 | 85 | ||||||
| 2:30.0 | 716 | 1:44.7 | 305 | 1368 | 30 | 151 | |
| r: 0:30 | 77 | ||||||
| 2:30.0 | 716 | 1:44.7 | 305 | 1368 | 30 | 161 | |
| r: 0:30 | 70 | ||||||
| 2:30.0 | 716 | 1:44.7 | 305 | 1368 | 30 | 158 | |
| r: 0:30 | 70 | ||||||
| 2:30.0 | 714 | 1:45.0 | 302 | 1344 | 30 | 162 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 693 | 1:48.2 | 276 | 1272 | 29 | 160 | |
| r: 0:30 | 62 | ||||||
| 2:30.0 | 685 | 1:49.4 | 267 | 1224 | 29 | 171 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 685 | 1:49.4 | 267 | 1224 | 28 | 171 | |
| r: 0:30 | 66 | ||||||
| 2:30.0 | 685 | 1:49.4 | 267 | 1224 | 29 | 172 | |
| r: 0:30 | 67 | ||||||
| 2:30.0 | 699 | 1:47.2 | 283 | 1296 | 29 | 174 | |
| r: 0:30 | 65 | ||||||
| r700 |
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