Nicholas Pryszlak v2:00/1:00r...8 row
4,807
Meters
16:00.0
Time
1:39.8
Pace
408
Calories
| Rest Distance | 1,198 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,005 |
| Overall Time | 24:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 30 |
| Stroke Count | 688 |
| Drag Factor | 195 |
August 25, 2026 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,807 | 1:39.8 | 352 | 1530 | 30 | |
| 2:00.0 | 600 | 1:40.0 | 350 | 1530 | 32 | |
| r: 1:00 | 168 | |||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1530 | 31 | |
| r: 1:00 | 156 | |||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1530 | 31 | |
| r: 1:00 | 150 | |||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1530 | 31 | |
| r: 1:00 | 144 | |||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1530 | 30 | |
| r: 1:00 | 140 | |||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1530 | 30 | |
| r: 1:00 | 136 | |||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1560 | 30 | |
| r: 1:00 | 131 | |||||
| 2:00.0 | 598 | 1:40.3 | 347 | 1500 | 30 | |
| r: 1:00 | 173 | |||||
| r1,198 |
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Workout Graph
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