Nicholas Pryszlak v1:00/2:00r...5 row
3,922
Meters
13:00.0
Time
1:39.4
Pace
336
Calories
141
Heart Rate
| Rest Distance | 1,800 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,722 |
| Overall Time | 23:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1550 |
| Stroke Rate | 31 |
| Stroke Count | 693 |
| Drag Factor | 194 |
August 26, 2026 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,922 | 1:39.4 | 356 | 1550 | 31 | 141 | |
| 1:00.0 | 330 | 1:30.9 | 466 | 1920 | 36 | 74 | |
| r: 2:00 | 400 | ||||||
| 3:00.0 | 903 | 1:39.6 | 354 | 1540 | 32 | 151 | |
| r: 2:00 | 359 | ||||||
| 5:00.0 | 1,457 | 1:42.9 | 321 | 1428 | 31 | 166 | |
| r: 2:00 | 336 | ||||||
| 3:00.0 | 903 | 1:39.6 | 354 | 1540 | 31 | 171 | |
| r: 2:00 | 340 | ||||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1860 | 33 | 145 | |
| r: 2:00 | 365 | ||||||
| r1,800 |
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Workout Graph
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