Nicholas Pryszlak v2:00/1:00r...7 row
5,024
Meters
17:00.0
Time
1:41.5
Pace
416
Calories
160
Heart Rate
| Rest Distance | 1,103 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,127 |
| Overall Time | 24:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 31 |
| Stroke Count | 711 |
| Drag Factor | 194 |
August 27, 2026 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 5,024 | 1:41.5 | 335 | 1468 | 31 | 160 | |
| 2:00.0 | 601 | 1:39.8 | 352 | 1530 | 33 | 158 | |
| r: 1:00 | 167 | ||||||
| 3:00.0 | 871 | 1:43.3 | 317 | 1400 | 31 | 153 | |
| r: 1:00 | 167 | ||||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1530 | 32 | 157 | |
| r: 1:00 | 155 | ||||||
| 3:00.0 | 876 | 1:42.7 | 323 | 1420 | 31 | 161 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1530 | 31 | 163 | |
| r: 1:00 | 149 | ||||||
| 3:00.0 | 871 | 1:43.3 | 317 | 1420 | 30 | 166 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1530 | 31 | 167 | |
| r: 1:00 | 157 | ||||||
| r1,103 |
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Workout Graph
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