Nicholas Pryszlak v2000m/3:00r...3 row
3,500
Meters
11:46.3
Time
1:40.9
Pace
294
Calories
| Rest Distance | 1,019 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,519 |
| Overall Time | 17:46.3 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1498 |
| Stroke Rate | 31 |
| Stroke Count | 524 |
| Drag Factor | 194 |
August 28, 2026 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.3 | 3,500 | 1:40.9 | 341 | 1498 | 31 | |
| 6:48.9 | 2,000 | 1:42.2 | 328 | 1452 | 31 | |
| r: 3:00 | 544 | |||||
| 3:19.8 | 1,000 | 1:39.9 | 351 | 1531 | 31 | |
| r: 2:00 | 320 | |||||
| 1:37.6 | 500 | 1:37.6 | 376 | 1622 | 31 | |
| r: 1:00 | 155 | |||||
| r1,019 |
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Workout Graph
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