Nicholas Pryszlak 12:15 SkiErg
3,226
Meters
12:15.0
Time
1:53.9
Pace
229
Calories
110
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 35 |
| Stroke Count | 429 |
| Drag Factor | 111 |
August 28, 2026 16:04:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:15.0 | 3,226 | 1:53.9 | 237 | 1121 | 229 | 35 | 110 |
| 3:00.0 | 769 | 1:57.0 | 218 | 1040 | 52 | 35 | 110 |
| 6:00.0 | 784 | 1:54.7 | 231 | 1120 | 56 | 35 | 110 |
| 9:00.0 | 796 | 1:53.0 | 242 | 1140 | 57 | 35 | 110 |
| 12:00.0 | 809 | 1:51.2 | 254 | 1180 | 59 | 35 | 110 |
| 12:15.0 | 68 | 1:50.2 | 261 | 1200 | 5 | 36 | 110 |
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Workout Graph
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