Nicholas Pryszlak v5:00/2:00r...4 SkiErg
5,715
Meters
20:00.0
Time
1:44.9
Pace
448
Calories
157
Heart Rate
| Rest Distance | 959 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,674 |
| Overall Time | 28:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 38 |
| Stroke Count | 1056 |
| Drag Factor | 110 |
August 29, 2026 12:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,715 | 1:44.9 | 302 | 1344 | 38 | 157 | |
| 5:00.0 | 1,431 | 1:44.8 | 304 | 1344 | 41 | 152 | |
| r: 2:00 | 271 | ||||||
| 5:00.0 | 1,433 | 1:44.6 | 305 | 1356 | 39 | 143 | |
| r: 2:00 | 243 | ||||||
| 5:00.0 | 1,434 | 1:44.6 | 306 | 1356 | 38 | 165 | |
| r: 2:00 | 223 | ||||||
| 5:00.0 | 1,416 | 1:45.9 | 294 | 1320 | 37 | 171 | |
| r: 2:00 | 222 | ||||||
| r959 |
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Workout Graph
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