Nicholas Pryszlak v5:00/2:00r...5 SkiErg
4,367
Meters
15:00.0
Time
1:43.0
Pace
350
Calories
140
Heart Rate
| Rest Distance | 1,326 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,693 |
| Overall Time | 25:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 40 |
| Stroke Count | 957 |
| Drag Factor | 111 |
August 30, 2026 14:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,367 | 1:43.0 | 320 | 1400 | 40 | 140 | |
| 5:00.0 | 1,436 | 1:44.4 | 307 | 1356 | 41 | 63 | |
| r: 2:00 | 295 | ||||||
| 4:00.0 | 1,156 | 1:43.8 | 313 | 1380 | 41 | 157 | |
| r: 2:00 | 268 | ||||||
| 3:00.0 | 876 | 1:42.7 | 323 | 1400 | 40 | 155 | |
| r: 2:00 | 254 | ||||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1440 | 40 | 156 | |
| r: 2:00 | 244 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 43 | 169 | |
| r: 2:00 | 265 | ||||||
| r1,326 |
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Workout Graph
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