Nicholas Pryszlak v500m/2:00r...5 SkiErg
3,500
Meters
11:39.9
Time
1:39.9
Pace
293
Calories
125
Heart Rate
| Rest Distance | 1,507 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,007 |
| Overall Time | 21:39.9 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1507 |
| Stroke Rate | 40 |
| Stroke Count | 818 |
| Drag Factor | 112 |
September 11, 2026 22:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:39.9 | 3,500 | 1:39.9 | 350 | 1507 | 40 | 125 | |
| 1:37.3 | 500 | 1:37.3 | 380 | 1590 | 44 | 83 | |
| r: 2:00 | 306 | ||||||
| 3:24.5 | 1,000 | 1:42.2 | 327 | 1425 | 40 | 83 | |
| r: 2:00 | 296 | ||||||
| 1:36.6 | 500 | 1:36.6 | 388 | 1639 | 42 | 129 | |
| r: 2:00 | 268 | ||||||
| 3:23.7 | 1,000 | 1:41.8 | 331 | 1449 | 39 | 176 | |
| r: 2:00 | 258 | ||||||
| 1:37.8 | 500 | 1:37.8 | 374 | 1582 | 40 | 156 | |
| r: 2:00 | 379 | ||||||
| r1,507 |
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Workout Graph
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