Nicholas Pryszlak 8:21 row
2,136
Meters
8:21.0
Time
1:57.2
Pace
148
Calories
143
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 28 |
| Stroke Count | 238 |
| Drag Factor | 212 |
September 11, 2026 22:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:21.0 | 2,136 | 1:57.2 | 217 | 1063 | 148 | 28 | 143 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1050 | 35 | 29 | 141 |
| 4:00.0 | 506 | 1:58.5 | 210 | 1020 | 34 | 28 | 142 |
| 6:00.0 | 513 | 1:56.9 | 219 | 1080 | 36 | 29 | 146 |
| 8:00.0 | 516 | 1:56.2 | 223 | 1080 | 36 | 28 | 146 |
| 8:21.0 | 92 | 1:54.1 | 235 | 1200 | 7 | 29 | 143 |
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Workout Graph
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