Nicholas Pryszlak v1:00/1:00r...10 SkiErg
3,161
Meters
10:00.0
Time
1:34.9
Pace
282
Calories
138
Heart Rate
| Rest Distance | 1,291 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,452 |
| Overall Time | 20:00.0 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1692 |
| Stroke Rate | 43 |
| Stroke Count | 759 |
| Drag Factor | 109 |
September 13, 2026 19:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,161 | 1:34.9 | 409 | 1692 | 43 | 138 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1680 | 46 | 73 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 44 | 73 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1680 | 43 | 140 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 43 | 150 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1680 | 43 | 150 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 43 | 150 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 43 | 146 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 42 | 161 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1740 | 42 | 171 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 42 | 172 | |
| r: 1:00 | 127 | ||||||
| r1,291 |
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Workout Graph
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