Nicholas Pryszlak v1:00/1:00r...7 row
5,208
Meters
17:30.0
Time
1:40.8
Pace
436
Calories
151
Heart Rate
| Rest Distance | 3,606 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,814 |
| Overall Time | 35:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1494 |
| Stroke Rate | 31 |
| Stroke Count | 1057 |
| Drag Factor | 196 |
September 14, 2026 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 5,208 | 1:40.8 | 342 | 1494 | 31 | 151 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 35 | 94 | |
| r: 1:00 | 202 | ||||||
| 1:30.0 | 454 | 1:39.1 | 359 | 1560 | 33 | 159 | |
| r: 1:30 | 294 | ||||||
| 2:00.0 | 604 | 1:39.3 | 357 | 1530 | 33 | 155 | |
| r: 2:00 | 381 | ||||||
| 2:30.0 | 751 | 1:39.8 | 351 | 1536 | 32 | 156 | |
| r: 2:30 | 466 | ||||||
| 3:00.0 | 886 | 1:41.5 | 334 | 1460 | 31 | 163 | |
| r: 3:00 | 601 | ||||||
| 3:30.0 | 1,029 | 1:42.0 | 329 | 1457 | 31 | 166 | |
| r: 3:30 | 687 | ||||||
| 4:00.0 | 1,173 | 1:42.3 | 327 | 1455 | 31 | 170 | |
| r: 4:00 | 975 | ||||||
| r3,606 |
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Workout Graph
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