Nicholas Pryszlak v1000m/2:00r...6 row
6,000
Meters
20:18.7
Time
1:41.5
Pace
498
Calories
151
Heart Rate
| Rest Distance | 2,086 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,086 |
| Overall Time | 32:18.7 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1471 |
| Stroke Rate | 30 |
| Stroke Count | 952 |
| Drag Factor | 198 |
September 15, 2026 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:18.7 | 6,000 | 1:41.5 | 334 | 1471 | 30 | 151 | |
| 3:23.1 | 1,000 | 1:41.5 | 334 | 1471 | 32 | 158 | |
| r: 2:00 | 369 | ||||||
| 3:22.6 | 1,000 | 1:41.3 | 337 | 1474 | 31 | 152 | |
| r: 2:00 | 348 | ||||||
| 3:23.2 | 1,000 | 1:41.6 | 334 | 1470 | 30 | 148 | |
| r: 2:00 | 328 | ||||||
| 3:23.1 | 1,000 | 1:41.5 | 334 | 1471 | 30 | 150 | |
| r: 2:00 | 305 | ||||||
| 3:24.1 | 1,000 | 1:42.0 | 329 | 1463 | 30 | 155 | |
| r: 2:00 | 314 | ||||||
| 3:22.6 | 1,000 | 1:41.3 | 337 | 1474 | 30 | 148 | |
| r: 2:00 | 422 | ||||||
| r2,086 |
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Workout Graph
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