Nicholas Pryszlak v3:00/2:00r...5 row
4,505
Meters
15:00.0
Time
1:39.8
Pace
383
Calories
| Rest Distance | 1,709 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,214 |
| Overall Time | 25:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1532 |
| Stroke Rate | 30 |
| Stroke Count | 735 |
| Drag Factor | 196 |
September 16, 2026 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,505 | 1:39.8 | 351 | 1532 | 30 | |
| 3:00.0 | 904 | 1:39.5 | 355 | 1540 | 32 | |
| r: 2:00 | 351 | |||||
| 3:00.0 | 902 | 1:39.7 | 352 | 1540 | 31 | |
| r: 2:00 | 340 | |||||
| 3:00.0 | 902 | 1:39.7 | 352 | 1540 | 31 | |
| r: 2:00 | 332 | |||||
| 3:00.0 | 902 | 1:39.7 | 352 | 1540 | 30 | |
| r: 2:00 | 317 | |||||
| 3:00.0 | 894 | 1:40.6 | 343 | 1500 | 29 | |
| r: 2:00 | 369 | |||||
| r1,709 |
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Workout Graph
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